introductory yoga nidra training

When I first registered to take Yoga Nidra training in 2013, I did so because I was seeking continuing education credits, but more importantly, I was starting to have debilitating panic attacks and wanted to learn how to better manage my nervous system and deal with stress.

I immediately fell in love with this gentle practice because it taught me how to peer inside myself with a sense of curiosity and compassion, and to witness how the stressors that were seeming to take over my life were affecting me in deeply subconscious ways.

That may all sound pretty intense, however what I want to get across is that this is a powerful practice that has the potential to deeply impact and improve your life.  

Yoga Nidra is a simple sleep-based meditation that has been around for thousands of years.  Even the ancient yogis needed to find ways to calm down the mind, and this practice does just that.

In addition to calming the mind, it also restores health and well-being to the body.  It helps us witness and then release our habits and addictions, and through the use of intention it helps us steer the ship of our lives in the direction that WE want it to go, versus letting the waves of change decide what comes next for us.

I hold an advanced certification in the Amrit Method of Yoga Nidra and there is nothing that has changed my life more than this beautiful practice.  I love sharing it with others and hope that you will join me for these two illuminating weekends connecting within, and learning how to share this peaceful meditation with others.

Please feel free to reach out with any questions you may have before registering for this special training!  You can reach me through the Contact page of this site.

I look forward to sharing this time together!

With love,

Julie