about me

I fell in love with yoga back in the early 2000s, when I first tried a class at the gym I was going to.  At the time, I was addicted to exercise and obsessed with keeping my body looking a certain way.  After working out so hard with weights and cardio, I'd enjoy the break from all the striving, when I'd go to yoga.  I still remember that first teacher, and wish I could find her and thank her for waking up something in me that I would never again lose.

In 2009, I enrolled in a 200-hour Yoga Teacher Training program at the Southwest Institute of Healing Arts in Tempe, AZ.  Since that time, I have taught thousands of classes while continuing my trainings in yoga and yoga nidra, and I now am an E-RYT 500 hour teacher with an advanced certification in the Amrit Method of Yoga Nidra.  I have been honored to assist world-renowned teacher Kamini Desai when she comes to Arizona, and have held Introductory Yoga Nidra trainings of my own.

Sharing these practices, and helping others discover the peace within themselves that it can be so hard to find, is my passion.  

I look forward to working with you, so we can continue to grow, love and make this world a better place.