Private Sessions in the Nidra Nest

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Signature Yoga Nidra with Sound Healing

 $100 - 60 minutes | $250 - 3 sessions

Yoga Nidra is an ancient sleep-based meditation technique that is thousands of years old, yet more useful than ever. It is a practice of relaxing into a state of BE-ing, where we are unattached to the stressors surrounding us in every day life. 

Enjoy this service in the plush, candlelit comfort of the Nidra Nest. You will leave feeling more grounded, content, and clear.

All services include essential oils (if desired) and a card pull for inspiration. You may record our session on your phone so that you can re-listen as you wish from the comforts of home.

Therapeutic Yoga Nidra with Personalized Intention-Setting

$175 - 90 minutes |  $420 - 3 sessions

This is a beautifully personalized Yoga Nidra experience, which includes pre-session homework for you to gain clarity around what you would like to work with and transform. 

Before your session, we will confirm what intention you would like to use in order to have the session deeply personalized for you alone. This session can also include some yoga therapy, sound healing, and gentle or restorative yoga for full integration. 

This session is 90 minutes together in-person plus the pre-session time spent on homework and journal prompts. You will receive a recording of your session.

Sacred Self-Care Sesh: 

$125 - 60 minutes |  $175 - 90 minutes

Leave your worries at home and come in to simply receive and pamper yourself with a self-care practice. 

Enjoy a guided self-care experience that will ground you and remind you to care for your beautiful, sacred self.  Restore balance in body, mind and spirit!

In the plush and cozy Nidra Nest, learn self-accupressure and self-massage techniques combined with any combination of breathwork, restorative yoga, yoga therapy techniques, gentle stretching, sound healing, yoga nidra, meditation, journaling with your higher self, intention-setting, compassionate listening, essential oils, card pulling, and more. 

Before your session, we will communicate in order to gain clarity around what services you'd like included during our time together.

VIRTUAL Signature Yoga Nidra Session: 

$60 - 60 mins | $150 - 3 sessions

VIRTUAL Therapeutic Yoga Nidra Session: 

$105 - 90 minutes | $290 - 3 sessions

VIRTUAL Sacred Self-Care Sesh:

$75 - 60 mins | $105 - 90 mins

Held on Zoom - and recorded for you to keep. 

Limited sound healing available virtually.