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JOURNEY THROUGH THE CHAKRAS yoga & meditation SERIES
HELD AT SHANTIFUL. SATURDAYS, MAY 10 - JUNE 21, NOON - 1:30PM
Please join Julie Lemerond for an exploration of the chakra system of the body through the lens of yoga, yoga therapy and yoga nidra.
Your body is not just made of bones, muscle and tissue. It’s also an energetic imprint of every single lived experience you have been through in your life. It houses memories from beautiful and supportive life experiences, as well as troubling and traumatic events that have happened in the past.
The chakras are energy centers located along the spine that can serve as a reflection of our life experiences. We can discover a great deal of information about ourselves when we spend time exploring our chakras, as well as work with learning how to release limiting beliefs and perceptions.
Each class in this series is 90 minutes and will consist of gentle yoga and yoga therapy techniques designed to explore each chakra, followed by a restorative yoga nidra experience focused on the chakra of the class. Some classes may offer time for journaling or may include journal prompts to take home with you.
This will be a beautiful series to check-in with yourself physically, emotionally and spiritually, and you will leave with tools to continue practices of self-care and self-compassion both on and off the yoga mat. All are welcome, even those without yoga experience. Please come with an open mind and heart, as well as a sense of curiosity.
All classes offer essential oils and a card pull.
Some classes will include sound healing.
All levels of experience are welcome.
Week 1 - Root Chakra - Muladhara
Week 2 - Sacral Chakra - Svadhistana
Week 3 - Solar Plexus Chakra - Manipura
Week 4 - Heart Chakra - Anahata
Week 5 - Throat Chakra - Vissudha
Week 6 - Third Eye Chakra - Ajna
Week 7 - Crown Chakra - Sahasrara
Buy the 7-week series or purchase individual classes
Price for 7-week series: $140 - BEST DEAL!
Price per individual class: $35
Please note that if you buy the series, there are no refunds for any classes you can't make it to.
No refunds for individual classes, however you can receive a credit towards a future class within this series. (Must reach out in advance of the class to cancel in order to receive the credit. No-shows will not receive a credit.)
Scroll down to purchase the full series or individual classes.
Any questions before committing? Please email me - julielemerondyoga@gmail.com. Thank you!
REGISTER FOR THE FULL SERIES OR INDIVIDUAL CLASSES:
chakra series - full 7-week series, $140
Saturdays, May 10 - June 21, Noon - 1:30pm.
Held at Shantiful:
16674 N 91st St, STE 102, Scottsdale, AZ 85260
Just off the 101 & Bell Road in beautiful North Scottsdale.