JOURNEY THROUGH THE CHAKRAS yoga & meditation SERIES

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Please join Julie Lemerond for an exploration of the chakra system of the body through the lens of yoga, yoga therapy and yoga nidra.

Your body is not just made of bones, muscle and tissue. It’s also an energetic imprint of every single lived experience you have been through in your life. It houses memories from beautiful and supportive life experiences, as well as troubling and traumatic events that have happened in the past.

The chakras are energy centers located along the spine that can serve as a reflection of our life experiences. We can discover a great deal of information about ourselves when we spend time exploring our chakras, as well as work with learning how to release limiting beliefs and perceptions. 

Each class in this series is 90 minutes and will consist of gentle yoga and yoga therapy techniques designed to explore each chakra, followed by a restorative yoga nidra experience focused on the chakra of the class.

All classes offer essential oils and a card pull.

Some classes will include sound healing.

All levels of experience are welcome.

Week 1 - Root Chakra - Muladhara

Week 2 - Sacral Chakra - Svadhistana

Week 3 - Solar Plexus Chakra - Manipura

Week 4 - Heart Chakra - Anahata

Week 5 - Throat Chakra - Vissudha

Week 6 - Third Eye Chakra - Ajna

Week 7 - Crown Chakra - Sahasrara