FIRST FRIDAYS soundbath + yoga nidra

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TWO CLASSES LEFT IN 2025 - NOVEMBER 7 & DECEMBER 5!

(No class on Jan. 2 - please join me on January 3 for an intention-setting class to kick off the new year! First Fridays will resume monthly on  February 6, 2026.)

Please join me on the First Friday of each month for a peaceful evening allowing you to release the week and enter into the weekend and new month with clarity and contentment.

Yoga Nidra is a sleep-based meditation where we drop into a space of “conscious sleep” - the mind turns off and the body can deeply heal while suspended in a background of silence. You’ll also be serenaded with crystal bowls, gentle gong, arkana chimes, koshi bells and more to ease into that space of sweet surrender.

Invite a friend for a beautiful evening together! Come early to enjoy essential oils, an inspirational message and more gems. 

No experience with yoga or meditation is necessary. Come as you are.

All are welcome. No experience necessary. 

(Please note that registration ends an hour before class starts.)

The studio has a wide selection of props to choose from, but please feel free to bring any of your own creature comforts, including an eye pillow or anything else that helps you feel nourished and supported.

Shantiful is located at 16674 N. 91st St., Suite 102, Scottsdale, AZ 85260. Just off the 101 and Bell Road in beautiful North Scottsdale!