Let's face it - the world is a crazy and stressful place. The only thing we can control is how we are with the things outside of our control.
And the best way to do that is to cultivate a healthy inner world, where we can learn to respond to life rather than react to it.
Please join me to work on this together.
specializing in gentle hatha, restorative and yin yoga practices. beginners are always welcome.
vibrational sound healing in the form of crystal bowls, gentle gong, koshi bells, an ocean drum and flow chimes.
an elegant and graceful sleep-based meditation designed to drop you into deeply subtle states of being.